{"id":5105,"date":"2019-07-23T16:18:32","date_gmt":"2019-07-23T14:18:32","guid":{"rendered":"https:\/\/institutdental.es\/ca\/?p=5105"},"modified":"2020-10-27T15:49:22","modified_gmt":"2020-10-27T14:49:22","slug":"aliments-que-taquen-les-dents","status":"publish","type":"post","link":"https:\/\/institutdental.com\/ca\/aliments-que-taquen-les-dents\/","title":{"rendered":"Allunya aquests aliments que taquen les dents de la teva dieta"},"content":{"rendered":"

O posal\u2019s a ratlla i et presentem tots i cadascun dels aliments que tenyeixen les dents. <\/strong><\/p>\n

Et direm alguna cosa que prendr\u00e0s consci\u00e8ncia de tots els aliments que taquen les dents i pr\u00e0cticament veur\u00e0s que s\u00f3n els que menges habitualment, d’all\u00ed que encara amb m\u00e9s ra\u00f3 acudeixis al teu dentista per a posar-li soluci\u00f3 als teus problemes, perqu\u00e8 els nostres h\u00e0bits diaris poden passar-nos factura i m\u00e9s encara si mai has trepitjat un dentista, per\u00f2 no volem parlar d’aix\u00f2 perqu\u00e8 sabem que a partir d’ara prendr\u00e0s consci\u00e8ncia de tot aix\u00f2 i posar\u00e0s remei d’una vegada per sempre. Doncs b\u00e9, abans d’entrar detalladament et direm que els aliments que esgrogueeixen les dents s\u00f3n: les begudes ensucrades, caf\u00e8, remolatxa, vinagre bals\u00e0mic\u2026 \u00e9s a dir, aquells vicis diaris que dif\u00edcilment podem deixar de prendre, i aix\u00f2 no \u00e9s el que et demanem.
\nPer\u00f2 abans de res et donarem una llarga llista d’aliments que taquen les dents perqu\u00e8 els tinguis en ment i et salti l’alarma cada vegada que els comes i pensis a rentar-te les dents despr\u00e9s de menjar-los \ud83d\ude09<\/p>\n

 <\/p>\n

ALIMENTS QUE TAQUEN LES DENTS PER A LA TEVA LLISTA DE LA COMPRA<\/strong><\/p>\n

1. Salses de tom\u00e0quet:<\/strong> t\u00e9 a veure amb l’\u00e0cid del tom\u00e0quet que danya l’esmalt dental de la dent i el groguenca, a m\u00e9s t\u00e9 un color altament pigmentat, per la qual cosa \u00e9s un indicador que aquest un aliment \u00e0cid, de manera que converteix el nostre esmalt en una capa porosa susceptible a les taques. Primer de la llista<\/p>\n

2. Salsa de soja:<\/strong> all\u00ed va el nostre segon ingredient i \u00e9s que els pigments foscos i la consist\u00e8ncia enganxosa a part de danyar la dent, es peguen en el deixant taques per a la posteritat.<\/p>\n

3. Vinagre bals\u00e0mic<\/strong>: m\u00e9s del mateix, en tractar-se d’un pigment fosc passa exactament el mateix que amb la salsa de soia<\/p>\n

4. Sucs:<\/strong> de fruita, en general s\u00f3n una mica \u00e0cids i tenen sucre, la qual cosa els converteix en el c\u00f3ctel perfecte per a danyar les teves dents i tenyir-los, per\u00f2 no solament aix\u00f2, tamb\u00e9 poden alimentar als bacteris i causar c\u00e0ries (pel sucre que hem comentat)<\/p>\n

5. Remolatxa:<\/strong> et direm un secret per si encara no l’has descobert: els aliments amb molta pigmentaci\u00f3 tenyeixen les dents, i en el cas de la remolatxa se’t poden tenyir de vermell o taronja. Jo del teu no me la jugaria i portaria el meu kit de raspallat dental sempre amb tu.<\/p>\n

6. Fruita pigmentada:<\/strong> com a mores, nabius i magranes: tornem a la varietat de tints de color fosc, i \u00e9s que les fruites no es deslliuren d’ells. Concretament els fruits del bosc, que s\u00f3n m\u00e9s fosques, s\u00f3n les que m\u00e9s tenyeixen les dents i les que et poden deixar residus en la dentadura.<\/p>\n

7. Refrescos:<\/strong> una vegada m\u00e9s el nostre vil\u00e0 favorit apareix en el blog, a veure si aix\u00ed aneu prenent consci\u00e8ncia que les begudes ensucrades amb gas s\u00f3n molt dolentes tant per a les dents com per a la salut. Per\u00f2 de mentre us direm que aquest tipus de refresc fosc impulsen a la descoloraci\u00f3 de les dents. Pren nota<\/p>\n

8. Curri:<\/strong> aquest c\u00f3ctel d’esp\u00e8cies que tan delici\u00f3s queda amb el pollastre deixa les teves dents un to groc gens afavoridor.<\/p>\n

9. Cigarrets o pipes:<\/strong> ni un ni l’altre, contenen nicotina i quitr\u00e0 que poden tenyir les teves dents no nom\u00e9s de groc, sin\u00f3 tamb\u00e9 de marr\u00f3. Sense esmentar la p\u00e8rdua \u00f2ssia de dents, la retracci\u00f3 de genives i altres tant\u00edssims problemes dentals.<\/p>\n

10. Caf\u00e8 o te:<\/strong> despr\u00e9s de les begudes ensucrades i carbonatades, aquest \u00e9s el nostre segon vil\u00e0 begut que hem de mantenir a ratlla, encara que per a molts de nosaltres sigui la nostra gasolina per a aconseguir una xutada d’energia, contenen tan\u00ed que pot deixar una descoloraci\u00f3 grisa i marr\u00f3 dependent del consum que se li de.<\/p>\n

11. Vi negre:<\/strong> ho sentim, sabem que estaves content per estar acabant la llista sense esmentar a aquesta beguda, per\u00f2 s\u00ed. Igual que el caf\u00e8 o el te, el vi tenen tanins i \u00e9s tan potent que pots veure les taques una vegada acabis de prendre-te’l.<\/p>\n

S.O.S COM MINIMITZEM LES TAQUES?<\/strong>
\nSabem que molts dels aliments que hem esmentat s\u00f3n b\u00e0sics en el teu dia a dia, \u00e9s per aix\u00f2 que et donarem totes les solucions per a minimitzar l’impacte de les dents tenyides per\u00f2 recorda que res es pot evitar, i les revisions dentals han d’estar en el teu calendari cada 6 mesos.<\/p>\n

1. Utilitza palleta sempre que sigui possible: per a beure begudes ensucrades, usa palleta per a evitar que el contingut s’aboqui directament en la teva cavitat bucal i passada directament a la teva laringe.
\n2. Lava les dents despr\u00e9s de cada menjar: 40 minuts despr\u00e9s per a assegurar que el PH \u00e0cid de la teva saliva ha disminu\u00eft i aix\u00ed no taques tant les dents. \u00c9s alguna cosa que us repetim en cada blog, per\u00f2 \u00e9s s\u00faper important. Feu-nos cas
\n3. Usa fil dental: converteix-ho en el teu h\u00e0bit. Segur que no ho uses tant com deuries.
\n4. Menja verdures: menjar verdures ajuda a llevar algunes taques a m\u00e9s de que la placa no s’assenti en les dents.
\n5. Thas de mantenir hidratat: beure aigua neutralitza el PH de les c\u00e0ries i ajuda a netejar la boca havent dinat. Per\u00f2 no val com a excusa per a no raspallar-te les dents.<\/p>\n

Per a una volta a comen\u00e7ar, el que nosaltres et recomanem \u00e9s que demanis cita online perqu\u00e8 sigui el teu dentista el que t’aconselli que fer en tot moment. Ja et diem que si el que vols \u00e9s comen\u00e7ar de 0, podem fer-te un blanquejament dental per a donar-te un punt de partida, una zona 0 en la qual poder construir uns pilars s\u00f2lids de la bona salut dental. Junts ho farem possible i et farem somriure de nou<\/p>\n

\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

O posal\u2019s a ratlla i et presentem tots i cadascun dels aliments que tenyeixen les dents.  Et direm alguna cosa que prendr\u00e0s consci\u00e8ncia de tots els aliments que taquen les dents i pr\u00e0cticament veur\u00e0s que s\u00f3n els que menges habitualment, d’all\u00ed que encara amb m\u00e9s ra\u00f3 acudeixis al teu dentista per a posar-li soluci\u00f3 als teus problemes, […]<\/p>\n","protected":false},"author":2,"featured_media":5995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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